Powerhouse Green Smoothie
Ingredients
- 3/4 cup seedless green grapes 175 mL
- 1/2 cup ripe banana slices 125 mL
- 1/4 cup chopped kale 60 mL
- 2/3 cup non-fat plain Greek yogurt 150 mL
- 1 1/2 tsp canola oil 7 mL
- 1/2 cup ice cubes 125 mL
Instructions
- 1. In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
Yield
1 serving
serving size
1 2/3 cups (400 mL)
nutritional analysis
Per Serving
| Calories | 290 |
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 42 g |
| Fiber | 3 g |
| Sugars | 31 g |
| Protein | 17 g |
| Sodium | 75 mg |
| Potassium | 502 mg |
