Banana Mango Ginger Smoothie
Ingredients
- 1 medium banana
- 1/2 cup pineapple, chunks 125 mL
- 1/2 cup mango, chunks 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1 Tbsp honey 15 mL
- 4 ice cubes
- 2 Tsp canola oil 10 mL
- 1/2 tsp crystallized ginger 2 mL
Instructions
- 1. In blender, add all ingredients.
- 2. Blend until combined. Serve immediately.
- Tip: Use fresh of frozen fruit. Your favorite cold tea may be substituted for green tea.
Yield
2 cups (500 mL)
serving size
1/2 cup (125 mL)
nutritional analysis
Per Serving
| Calories | 90 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Protein | 1 g |
| Sodium | 0 mg |
