Sauteed Spinach
Ingredients
- 1-2 Tbsp canola oil 15-30 mL
- 2 (6oz/170g) fresh spinach
- 1 Tbsp teriyaki sauce 15 mL
- 1 Tbsp toasted sesame seeds 15 mL
Instructions
- 1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes.
- 2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.
Yield
4-6 servings
serving size
nutritional analysis
Per Serving - on a 4 serving
| Calories | 90 |
| Total Fat | 8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Protein | 2 g |
| Sodium | 210 mg |
