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Source: CanolaInfo Test Kitchen | Catégorie: Salades

South Western Potato Salad

Canola oil has the lowest saturated fat level of any commonly used vegetable oil. It is also high in monounsaturated fats and a good source of plant-based omega-3 fats. Canola oil can be used in any recipe that calls for vegetable or cooking oil.

South Western Potato Salad recipe made with canola oil

INGRÉDIENTS

  • 1 roasted red pepper
  • 1 roasted orange pepper
  • 1 1/2 cups corn kernels, cooked 375 mL
  • 2 cups seeded tomatoes, diced 500 mL
  • 3 green onions, thinly sliced
  • 2 Tbsp finely chopped, seeded jalapeno pepper 30 mL
  • 1 lb small red potatoes, peeled, cut in half, halves cut into thick slices 500g
  • 2 garlic cloves, minced
  • 3 Tbsp canola oil 45 mL
  • 2-3 Tbsp lime juice 30-45 mL
  • salt and pepper to taste

PRÉPARATION

  • 1. In a small bowl, combine peppers, corn, tomatoes, green onions and jalapeno pepper.
  • 2. Meanwhile, cook potatoes and garlic in a large pot of salted water until potatoes are tender. Drain and rinse under cold water. Mix potatoes and garlic with vegetables.
  • 3. Whisk canola oil, lime juice and salt and pepper. Pour over potatoes and vegetables. Toss lightly. Serve.

RENDEMENT

6-8 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories150
Lipides6 g
Gras saturés0 g
Cholestérol0 mg
Glucides23 g
Fibres3 g
Protéines3 g
Sodium350 mg

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You can have your potato chips and eat light too!

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Roasted Root Vegetable and Winter Squash Salad

Sturdy root veggies and winter squash are an easy combination because they have a similar density and cook in the same amount of time. Roasting imparts a smoky-sweet flavor that makes these veggies delicious warm or cold. Canola oil’s high heat tolerance is ideal for oven roasting.

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Classic Canola French Fries

Canola oil is a great choice for high heat cooking.

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