Trouver des recettes avec l’huile de canola

Source: Nancy Hughes | Catégorie: Déjeuner, Plats principaux, Santé du cœur, Collations

Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes plant-based omega-3 fat and creates a smooth, creamy consistency.

INGRÉDIENTS

3/4 cup seedless green grapes 175 mL
1/2 cup ripe banana slices 125 mL
1/4 cup chopped kale 60 mL
2/3 cup non-fat plain Greek yogurt 150 mL
1 1/2 tsp canola oil 7 mL
1/2 cup ice cubes 125 mL

PRÉPARATION

1. In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.

RENDEMENT

1 serving

PORTION

1 2/3 cups (400 mL)

VALEUR NUTRITIVE

Per Serving

Calories	290
Lipides	7 g
Gras saturés	0.5 g
Cholestérol	0 mg
Glucides	42 g
Fibres	3 g
Sucres	31 g
Protéines	17 g
Sodium	75 mg
Potassium	502 mg

Recettes connexes

Berry Good Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Banana Mango Ginger Smoothie

This smoothie is bursting with tropical flavors.

Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Powerhouse Green Smoothie

INGRÉDIENTS

PRÉPARATION

RENDEMENT

PORTION

VALEUR NUTRITIVE

Recettes connexes

Berry Good Smoothie

Banana Mango Ginger Smoothie

Peaches & Yogurt Smoothie