• qui sommes-nous?
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
CanolaInfo
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • Trouver des recettes avec l’huile de canola
afficher par catégorie

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Source: Kathleen Bruno | Catégorie: Salades

Lemon Dill Mixed Green Salad

Bright, crisp and palate-cleansing, this tangy salad boasts herbaceousness from an abundance of fresh dill. Canola oil’s mild taste lets all the contrasting flavors shine through. The salad also transforms into an excellent entrée with the addition of grilled or seared fish, shrimp or scallops.

Lemon Dill Mixed Green Salad recipe made with canola oil by Kathleen Bruno

INGRÉDIENTS

  • Honey-Lemon Vinaigrette:
  • 2 tsp finely minced lemon zest 10 mL
  • 1/4 cup fresh lemon juice 60 mL
  • 1 1/2 Tbsp honey 20 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp ground black pepper 1 mL
  • 1/4 cup canola oil 60 mL
  • Mixed Green Salad:
  • 1/2 cup fresh dill leaves 125 mL
  • 6 cups mixed baby greens 1.5 L
  • 2 Tbsp pine nuts, toasted 30 mL

PRÉPARATION

  • 1. For vinaigrette: In medium bowl, whisk together lemon zest and juice, honey, salt and pepper. Slowly add canola oil, whisking briskly and continuously until emulsified.
  • 2. For salad: Gently tear dill leaves a couple of times to break up very large pieces. Toss together greens, dill, pine nuts and enough vinaigrette to lightly coat each leaf. Divide salad evenly between salad plates and top each with warm Goat Cheese Croutons. Serve immediately.

RENDEMENT

4 servings

PORTION

1 1/2 cups (375 mL)

VALEUR NUTRITIVE

Per Serving

Calories170
Lipides14 g
Gras saturés1 g
Cholestérol0 mg
Glucides11 g
Fibres2 g
Sucres6 g
Protéines2 g
Sodium200 mg
Potassium26 mg

Recettes connexes

Fennel Orange Salad with Lemon Vinaigrette

The anise flavor of fennel pairs perfectly with the sweetness of oranges and the peppery radicchio in this refreshing salad. The lemon dressing made with canola oil complements every element of the other ingredients.

salad-holder
Jicama and Sweet Lemon Salad

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

salad-holder
Roasted Beet Salad with Citrus Vinaigrette

Beets are complemented in this colorful salad by orange, grapefruit and lemon flavors. Canola oil allows these flavors to shine along with zesty Dijon mustard and champagne vinegar.

salad-holder

se connecter

suivez-nous

  • twitter
  • facebook
  • pinterest
  • youtube

nous joindre

1-866-479-0853

Par courriel

industrie

en savoir plus sur l’industrie du canola

Canola Council

© CanolaInfo. Tous droits réservés.

  • Plan du site
  • Politique de confidentialité et mentions légales
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • Accueil
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • photos
  • qui sommes-nous?
  • s’abonner
  • nous joindre
  • industrie
  • twitter
  • facebook
  • pinterest
  • youtube

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]