• qui sommes-nous?
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
CanolaInfo
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • Trouver des recettes avec l’huile de canola
afficher par catégorie

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Source: "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo | Catégorie: Entrées et amuse-gueules, Diabétique, Grillades, Santé du cœur

Grilled Shrimp with Sweet Hot Sauce

The orange zest brings out deep, sweet flavors in the sauce. Because of its high smoke point, canola oil can take the heat on the grill.

Grilled Shrimp with Sweet Hot Sauce recipe made with canola oil by the American Diabetes Association

INGRÉDIENTS

  • 1 lb medium raw shrimp, peeled and deveined, tail on 500 g
  • 8 bamboo or metal skewers (10 inches/25 cm long)
  • Marinade
  • 1 tsp chili sauce with garlic 5 mL
  • 1 Tbsp granulated sugar 15 mL
  • 2 tsp cider vinegar 10 mL
  • 2 tsp canola oil 10 mL
  • 1 Tbsp orange juice 15 mL
  • Sauce
  • 2/3 cup orange juice 150 mL
  • 1/4 cup granulated sugar 60 mL
  • 2 Tbsp rice vinegar 30 mL
  • 1 Tbsp canola oil 15 mL
  • 1 tsp chili sauce with garlic 5 mL
  • 1/2 tsp salt 2 mL
  • 1 tsp orange zest 5 mL
  • 2 tsp grated fresh ginger 10 mL
  • canola oil cooking spray

PRÉPARATION

  • 1. In small bowl, combine marinade ingredients and set aside. Thread shrimp on eight 10-inch (25 cm) metal or bamboo skewers in "C" fashion. Brush with marinade and let stand 15 minutes in refrigerator.
  • 2. Meanwhile, in small saucepan, combine sauce ingredients, except zest and ginger. Bring to a boil over high heat and boil 3 to 4 minutes or until reduced to 1/2 cup (125 mL). Remove from heat and let cool. Add zest and ginger.
  • 3. Coat grill pan with canola oil cooking spray and place over high heat until hot. Remove shrimp from marinade; discard marinade. Cook shrimp 2 minutes on each side or until opaque in center. Remove from heat. Brush sauce on shrimp or serve alongside as light dip.
  • Tip: The sauce also goes well with grilled pork, chicken breast or fish fillets.

RENDEMENT

4 servings

PORTION

2 skewers

VALEUR NUTRITIVE

Per Serving

Calories255
Lipides7 g
Gras saturés1 g
Cholestérol185 mg
Glucides21 g
Fibres0 g
Protéines25 g
Sodium640 mg

Recettes connexes

Mint Lemonade Glazed Grilled Shrimp

This recipe brings the flavors and aromas of lemonade with a subtle hint of mint to grilled shrimp.

salad-holder
Sautéed Shrimp with Peas in Lemon Tarragon Sauce

Enjoy this light-tasting and refreshing treat as an appetizer or main course meal!

salad-holder
Spicy Mexican Shrimp Skewers

These shrimp are flavored in a zesty tequila, garlic, lime and chile marinade.

salad-holder

se connecter

suivez-nous

  • twitter
  • facebook
  • pinterest
  • youtube

nous joindre

1-866-479-0853

Par courriel

industrie

en savoir plus sur l’industrie du canola

Canola Council

© CanolaInfo. Tous droits réservés.

  • Plan du site
  • Politique de confidentialité et mentions légales
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • Accueil
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • photos
  • qui sommes-nous?
  • s’abonner
  • nous joindre
  • industrie
  • twitter
  • facebook
  • pinterest
  • youtube

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]