• qui sommes-nous?
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
CanolaInfo
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • Trouver des recettes avec l’huile de canola
afficher par catégorie

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Source: Nancy Hughes | Catégorie: Plats principaux, Marinades

Grilled Portobello Loaf with Basil Hummus

Toasted bread envelops mushrooms and protein-packed hummus in this unique, vegetarian sandwich.

Grilled Portobello Loaf with Basil Hummus recipe made with canola oil by Nancy Hughes

INGRÉDIENTS

  • 4 large Portobello mushroom caps, wiped clean with damp cloth
  • Marinade:
  • 3 Tbsp canola oil 45 mL
  • 3 Tbsp cider vinegar 45 mL
  • 3 medium garlic cloves, minced
  • 1/4 cup chopped fresh basil 60 mL
  • 2 tsp Dijon mustard 10 mL
  • 1/4 tsp dried pepper flakes 1 mL
  • Assembly
  • 1/2 can (15 oz/426 mL) no-salt-added navy beans, rinsed and drained
  • 1 oz (1/4 cup/60 mL) chopped pine nuts, toasted 30 g
  • 1 Tbsp water 15 mL
  • 12 oz whole grain or multigrain Italian loaf bread, halved lengthwise 350 g
  • canola oil cooking spray
  • 2 medium tomatoes (8 oz/250 g total), thinly sliced
  • 3 cups baby spinach 750 mL
  • 1/2 cup thinly sliced red onions 125 mL

PRÉPARATION

  • 1. Place mushrooms on dinner plate. In blender, combine canola oil, vinegar, garlic, basil, mustard and pepper flakes. Secure with lid and pureé until smooth. Brush both sides of mushrooms with 2 Tbsp (30 mL) of pureéd mixture. Let stand 15 minutes.
  • 2. Meanwhile, add beans, pine nuts and water in blender to remaining pureéd mixture in blender. Secure with lid and purée until smooth and set aside. Hollow out top and bottom halves of bread, leaving 1/2-inch-thick shell; reserve torn bread (4 oz/125 g) for another use.
  • 3. Coat grill pan or grill rack with cooking spray, place over medium high heat until hot. Cook mushrooms 5 minutes on each side or until tender. Place mushrooms on separate plate. 
  • 4. Coat both sides of bread halves with cooking spray and cook 1 minute on each side or until beginning to lightly brown. (Be careful not to burn bread halves). Place bread on cutting board. On bottom half of loaf, arrange mushrooms, overlapping slightly. Top with tomatoes, baby spinach and onions. Spread puréed mixture evenly on cut side of remaining top half and place on top of all. Cut crosswise into 4 equal pieces.

RENDEMENT

4 servings (1 loaf)

PORTION

1/4 slice of loaf

VALEUR NUTRITIVE

Per Serving

Calories490
Lipides19 g
Gras saturés2 g
Cholestérol0 mg
Glucides64 g
Fibres9 g
Protéines15 g
Sodium600 mg

Recettes connexes

Wild Rice and Mushroom Pilaf

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

salad-holder
Creamy Beef, Mushrooms and Noodles

This is a healthier version of beef stroganoff. Canola mayonnaise adds moisture, creaminess, and flavor to the dish without guilt

salad-holder
Spicy Korean Tofu and Mushroom Hot Pot

The Korean food craze has hit. Pungent and full of garlic and famed red chili powder, Korean flavors are showcased by neutral tofu and canola oil in this comforting hot pot. It takes the edge off cold weather!

salad-holder

se connecter

suivez-nous

  • twitter
  • facebook
  • pinterest
  • youtube

nous joindre

1-866-479-0853

Par courriel

industrie

en savoir plus sur l’industrie du canola

Canola Council

© CanolaInfo. Tous droits réservés.

  • Plan du site
  • Politique de confidentialité et mentions légales
  • Français
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • Accueil
  • à propos de l’huile de canola
  • santé et nutrition
  • recettes
  • ressources
  • photos
  • qui sommes-nous?
  • s’abonner
  • nous joindre
  • industrie
  • twitter
  • facebook
  • pinterest
  • youtube

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]