Grilled Mexican Chicken Pizza
INGRÉDIENTS
- 1 Tbsp lime juice 15 mL
- 1 Tbsp canola oil 15 mL
- 1 clove garlic,minced
- 1 tsp chili powder 5 mL
- 1/8 tsp salt 0.5 mL
- 1/8 tsp pepper 0.5 mL
- 1 (3 oz/90 g) chicken breast
- 4 (8 in/20 cm) whole wheat tortillas
- 1/2 cups shredded low fat Monterey Jack cheese 125 mL
- 1/2 cups salsa 125 mL
- 1/2 cup finely diced green pepper 125 mL
- 1/4 cup finely diced red onion 60 mL
- 1/4 cup finely chopped flat leaf parsley 60 mL
- 1 cup shredded lettuce 250 mL
- 3 Roma tomatoes, finely chopped
- 1/4 cup fat free sour cream 60 mL
PRÉPARATION
- 1. Combine lime juice, canola oil, garlic, chili powder and salt and pepper in large bowl. Whisk ingredients together. Cut chicken breast into 1/2 inch (2 cm) pieces. Toss with oil mixture. Marinate mixture, refrigerated, for 2 to 4 hours.
- 2. Stir fry chicken mixture in large wok over medium high heat until chicken pieces are cooked and juices run clear. Set aside.
- 3. Preheat oven to 400 °F (200 °C). Arrange tortillas on rimmed, foil lined baking sheets. Divide cheese and sprinkle over tortillas. Bake until golden brown, about 6 minutes.
- 4. Meanwhile, combine chicken, salsa, green pepper, red onion and parsley. Mix well. Spoon mixture onto warm tortillas. Spread mixture as evenly as possible. Bake again until heated through, about 5 minutes. Top with lettuce, tomatoes and a dollop of sour cream. Serve immediately.
RENDEMENT
4 pizzas
PORTION
1 pizza
VALEUR NUTRITIVE
Per Serving
| Calories | 260 |
| Lipides | 9 g |
| Gras saturés | 2.5 g |
| Cholestérol | 20 mg |
| Glucides | 35 g |
| Fibres | 5 g |
| Sucres | 7 g |
| Protéines | 13 g |
| Sodium | 560 mg |
| Potassium | 180 mg |
