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Baking , Deep-Frying , Flavored Oils , Fondue , Grilling , Salads , Saute & Stir-Fry , Home Spa , Introduction to Canola Oil

    

No-Bake Peanut Butter Granola Bars

Source: Alison Lewis, Category: Baking, Dessert, Heart-Smart

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Perfect for breakfast, dessert or an afternoon snack, these granola bars are healthy and addictive with their delicious flavour and texture.




Ingredients:

  • 2 cups low-fat granola cereal 500 mL
  • 1 1/4 cups crispy brown rice cereal 300 mL
  • 1 cup uncooked quick-cooking oats 250 mL
  • 2 Tbsp chopped almonds 45 mL
  • 1/4 cup dried cranberries or dried blueberries 60 mL
  • 1/2 cup honey 125 mL
  • 1/2 cup creamy natural peanut butter 125 mL
  • 1 Tbsp canola oil 15 mL
  • 1 tsp vanilla extract 5 mL

Instructions:

  1. In large bowl, combine granola, rice cereal, oats, almonds and dried berries; set aside.
  2. In small saucepan, bring honey, peanut butter, canola oil and vanilla over low heat and heat 5 minutes or until blended.
  3. Pour peanut butter mixture over cereal mixture, stirring until coated. Press mixture into lightly greased 9 x 13 inch (22 x 33 cm) pan. Press mixture down tightly with wax paper. Cover and cool completely in pan in refrigerator at least 1 hour before slicing into 16 bars.



Yield: 16 servings. Serving Size: 1 bar.


 Nutritional Analysis
Per Serving
Calories 160
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrates 22 g
Fiber 2 g
Protein 4 g

 

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