Story Posted: 2015-02-27
Stick with the Healthy Option
Source: http://www.thestar.com, Category:
Health & Nutrition
Dr. Richard Bazinet of the University of Toronto explains in The Star that while fat is not the villain it was thought to be during the low-fat era of the ‘80s and ‘90s, saturated fat is still not as healthy as oils, those that are high in omega-3 fat. Bazinet recommends replacing butter and vegetable oil with canola oil since it contains omega-3 fat.
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