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Story Posted: 2015-02-13

Ingredients for Quick, Healthy Meals

Source:, Category: Recipes & Cooking

We are on the move more than ever, making labor-intensive meals rare, according to a article. The magazine turned to dietitians to share key ingredients to keep on hand for easy, healthy recipes. Canola oil made the list because it’s low in saturated fat and a good source of plant-based omega-3 fat. It is also versatile, making it suitable for baking, sautéing and salad dressings.


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